TWAP036: 5 Reasons To Love The New Anxiety Apps

Plus 5 Anxiety Apps You Can Use Now

Have you ever tried to manage your anxiety? If so, you’ll know that it’s difficult because anxiety isn’t something we pay attention to- it just creeps up on us gradually, or just plain assaults us. So what do you do? Many people have found success by using medication and therapy. Medication and therapy have their […]

anxiety apps

7 Easy Anxiety Help Tips

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. Charles Spurgeon Imagine a kidnapper holding you hostage. It happens daily, sometimes many times a day, sometimes once a day. Sometimes he comes to you at night. He holds a gun to your head, with only one bullet. He spins the […]

anxiety help tips

TWAP035: What Philip Wylie Can Teach You About Self Acceptance

Coming To Terms With Autism

Autism. Aspergers. And Self Acceptance. You’ve just found out you might be autistic or Aspergian. Or you’re in the process of finding out. What does that mean to you? In today’s episode, Philip Wylie talks about the 4th, 5th, and 6th degrees of autism the book, The 9 Degrees of Autism. Philip, himself an Aspergian, […]

self acceptance

3 Stress and Depression Busters You Need To Know

Life Saving Mind Shifts To Improve Your Life

Depression is a killer. “I don’t want to see anyone. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave. Whatever is happening to me is my own fault. I have done something wrong, something so huge I can’t even see it, something that’s drowning me. I […]

stress and depression

How To Connect Your Mind and Body: Sensory Activities Resources

Can You Really Find Sensory Activities (On the Web?)

Sensory Activities Via The Web A friend recently asked me, “Do you have any ideas on self-help resources on sensory integration processing issues and also mind body connection?" I advised my friend that I’m neither a physical therapist nor an occupational therapist, but that I’d check out some sensory activities and resources from a layperson’s […]

sensory activities

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