7 Easy Anxiety Help Tips

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. Charles Spurgeon Imagine a kidnapper holding you hostage. It happens daily, sometimes many times a day, sometimes once a day. Sometimes he comes to you at night. He holds a gun to your head, with only one bullet. He spins the […]

anxiety help tips

TWAP035: What Philip Wylie Can Teach You About Self Acceptance

Coming To Terms With Autism

Autism. Aspergers. And Self Acceptance. You’ve just found out you might be autistic or Aspergian. Or you’re in the process of finding out. What does that mean to you? In today’s episode, Philip Wylie talks about the 4th, 5th, and 6th degrees of autism the book, The 9 Degrees of Autism. Philip, himself an Aspergian, […]

self acceptance

TWAP034: Aspieology – Dating Online, Or Not!

An Interview With Aspieology.com's Founder, Reg

Dating online. It can be exhausting! That’s what Reg, founder of Aspieology.com, found out. Himself Aspergian, he thought long and hard. With his experience in designing websites, he thought, “There’s got to be a better way for Aspergians to meet each other.” And Aspieology was born. Today’s Guest Reg, founder of Aspieology.com, a dating site […]

dating online

One Best Way To A Healthy Relationship

A Surprisingly Easy Practice You Can Start Today

I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder. ~G.K. Chesterton Have you ever tried to improve your marriage? If so, you’ll know that it’s difficult because you’ve not seen much progress. So what do you do? Gratitude: One Best Way To A Healthy Relationship […]

healthy relationship

Is Emotional Self Regulation Worth [$] To You?

How To Improve Emotional Self Regulation In 60 Minutes

A MindTools.com article about emotional self regulation opened with this illustration. There is a Native American story called “The Two Wolves.” It starts with an old Cherokee telling his grandson about a battle that often goes on inside people. He says, “My son, the fight is between two wolves. One is evil. It is angry, envious, jealous, […]

emotional self regulation

privacy policy