One Best Way To A Healthy Relationship

A Surprisingly Easy Practice You Can Start Today

I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder. ~G.K. Chesterton Have you ever tried to improve your marriage? If so, you’ll know that it’s difficult because you’ve not seen much progress. So what do you do? Gratitude: One Best Way To A Healthy Relationship […]

healthy relationship

Is Emotional Self Regulation Worth [$] To You?

How To Improve Emotional Self Regulation In 60 Minutes

A MindTools.com article about emotional self regulation opened with this illustration. There is a Native American story called “The Two Wolves.” It starts with an old Cherokee telling his grandson about a battle that often goes on inside people. He says, “My son, the fight is between two wolves. One is evil. It is angry, envious, jealous, […]

emotional self regulation

TWAP031: Your Questions Answered: Aspergers and Marriage

Relationship Help Tips From Marriage Therapist Eva Mendes

My guest today will sound familiar to those of you who listened to Episode 20. About Eva Mendes From her website, evmendes.com: Eva Mendes, LMHC, NCC is a skilled and experienced couples’ counselor working with couples where one or both partners have Asperger Syndrome, and are on the Autism Spectrum (diagnosed or undiagnosed). She works […]

aspergers marriage

TWAP029: Man Interrupted: Steve Bell Talks About Bipolar Disorder

Bipolar Disorder, like other mental health and neurological conditions, is not something you might recognize right away. Steve Bell didn’t recognize it until midlife. When he did recognize it and accept that Bipolar Disorder was part of his neurology, his quality of life improved. You, too, can improve your quality of life when you recognize […]

living with bipolar disorder

5 Online Autism Quiz Sites

Preliminary Steps to An Autism Diagnosis

Do you ever wish you could take an autism quiz to figure out if you’re on the spectrum? It’s not quite that simple. But it’s a preliminary step to gathering information about yourself. Dr. Debra Moore, in chapter 4 of The Nine Degrees of Autism, says that undiagnosed autism adults start to learn about autism […]

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